WOD
Skill Work
Split Jerk
Clean and Jerk
In 15 Mins Find 1RM Clean and Jerk
WOD
"Ninja Pain" CFCM Games
6 Hang Squat Clean 60Kg/40Kg
8 Box Jumps 24"/20"
12 KBS 24Kg/16Kg
5 Rounds for Time
Post Weight and Time to Comments
No comments:
Post a Comment