WOD
WOD
Row 500 Metres / 400 Metres
1 "Bear Complex" 50Kg/30Kg
5 Rounds for Time
"Bear Complex"
1 "Bear Complex" 50Kg/30Kg
5 Rounds for Time
"Bear Complex"
1 Round is 7 Sets of
Clean
Front Squat
Push Press
Back Squat
Push Press
Bar Cannot Be Put Down Between Sets
Add 5 Burpees at the End, Every Time Bar Put Down
Add 5 Burpees at the End, Every Time Bar Put Down
Shuttle Run Time Trial * 3 with 2 Mins Rest Between
Post Weights and Times to Comments
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