WOD
Skill Work
Rings - Inversion, Skin The Cat, Back Lever
WOD 1
Rings - Inversion, Skin The Cat, Back Lever
WOD 1
10-9-8-7-6-5-4-3-2-1
SDHP 28Kg/20Kg KB
KBS 28Kg/20Kg
Chin Ups
Strict DB Press 2 * 20Kg/10Kg
SDHP 28Kg/20Kg KB
KBS 28Kg/20Kg
Chin Ups
Strict DB Press 2 * 20Kg/10Kg
WOD 2
Row 1000 Metres * 2
Rest 4 mins Between Rows
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