WOD
WOD 1
Row 500 Metres
30 DB Push Press 20Kg/10Kg
3 Rounds for Time
WOD 2
10 Box Jumps 25"/17"
30 KBS 24Kg/16Kg
6 Shuttle Runs
20 Box Jumps 25"/17"
20 KBS 24KG/16Kg
4 Shuttle Runs
30 Box Jumps 25"/17"
10 KBS 24Kg/16Kg
2 Shuttle Runs
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