Tuesday, 31 July 2012

WOD

Skill Work
Rings: Inversions, Skin the Cat, Back Lever

WOD
6 Box Jump Overs 25"/17"
9 KBS 32Kg/20Kg
AMRAP 5 Mins
Rest 1 Min
6 Ring Dips
9 SDHP 32Kg/20Kg
AMRAP 5 Mins
Rest 1 Min
6 Pull Ups
9 DB Push Press 20Kg/12.5Kg
AMRAP 5 Mins

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