WOD
Team WOD 1
In Teams of 2 Alternating
42-30-18
Deadlift 80Kg/50Kg
HRPU's
Team WOD 2
In Teams of 4
5 Hurdle Shuttle Runs
150 Metre Sled Pulls 60Kg/40Kg
25 Med Ball Horse Vaults
150 Metre Farmers Walk 2 * 20Kg/15Kg DB's
600 Skips (150 Each)
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