WOD
Team WOD 1
In Teams of 2
Run 300 Metres 2 DB's 6Kg/3Kg
50 DBDL 25Kg/15Kg
Run 300 Metres 2DB's 6Kg/3Kg
50 DB Sit Ups 9Kg/4Kg
Run 300 Metres 2DB's 6Kg/3Kg
50 DB Lunges 12.5Kg/8Kg
Team WOD 2
In Teams of 3
90 Secs on 30 Secs off
Rope Climb HRPU's
Burpees KBS 24Kg/16Kg
Sled Drag 80 Kg/50Kg Cals on Rower
Metres on Wattbike Bar Hops
DB Thrusters 15Kg/8Kg DB Step Ups 17"/13" 15Kg/10Kg
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