Friday, 6 July 2012

WOD

Thruster
In 15 Mins find 1RM Thruster

WOD
10 Deadlift 40Kg/25Kg
10 Front Squat 40 Kg/25Kg
10 Push Press 40 Kg/25Kg
10 Bar Hops

4 Rounds for Time

Post Weight and Time to Comments
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