Tuesday, 24 July 2012

WOD

Shoulder Press
In 15 Min find 1RM Shoulder Press

WOD
10-8-6-4-2-4-6-8-10
Parallette Press Ups
OHS 40Kg/25Kg

Foam Roll Legs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)