WOD
Skill Work
HSPU *3 Sets Max Reps
WOD 1
7 Goblet Squats 32Kg/20Kg
7 KBS 32Kg/20Kg
7 Round The World 32Kg/20Kg
7 KB Press Ups
7 Rounds for Time
WOD 2
7 KBS 32Kg/20Kg
7 Round The World 32Kg/20Kg
7 KB Press Ups
7 Rounds for Time
WOD 2
Run 400 Metres
Row 500 Metres
3 Rounds for Time
Row 500 Metres
3 Rounds for Time
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