Thursday, 19 July 2012

WOD

Skill Work
Air Squat / Pistols / Weighted Pistols

WOD
"Jack"
10 Push Press 52.5 kg/37.5KG
10 KBS 24Kg/16Kg
10 Box Jumps 24"/16"
AMRAP 20 Mins

Max GHD Sit Ups * 3

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