Monday, 30 July 2012

WOD

Back Squat / Front Squat
For 16 Mins
Every Odd Minute    3 Back Squats
Every Even Minute  3 Front Squats

WOD
10 Plate Burpees
20 Goblet squats 24Kg/16Kg
30 Sit Ups

4 Rounds for Time

Post Weights and Time to Comments
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