Friday, 27 July 2012

WOD

Skill Work
Rope Climbs

WOD
10 Deadlift 80Kg/50Kg
Run 150 Metres
10 Bench Press 50Kg/30Kg

AMRAP in 20 Mins

Max Rope Climbs / Rope Pull Ups in 2 mins
Post Reps to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)