WOD
Skill Work
Turkish Get Up
WOD 1
20 KB Taters 24Kg/16Kg
10 Burpee Box Jumps 17"/13"
3 Rounds for Time
WOD 2
Row 500/400 Metres
15 DB Thrusters 20Kg/12.5Kg
15 OH Lunges 10Kg/5Kg Plate
4 Rounds for Time
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