Saturday, 14 July 2012

WOD

WOD 1
20 DB Snatch 20Kg/10Kg (10 R, 10 L)
20 DB Box Steps 20Kg/10Kg (10 R, 10 L) 17"/13"

5 Rounds for Time

WOD 2
10 DB Farmers Walk 2 * 25Kg/15Kg
25 Squats
30 Sit Ups

4 rounds for Time
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