Wednesday, 4 July 2012

WOD

Skill Work
Deadlift

WOD 1
Deadlift Ladder
EMOM 1 Deadlift
Increase Weight by 5 Kg Every Lift for 20 Min

WOD 2
21-15-9
KBS 24Kg/16Kg
Box Jumps 25"/17"

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