WOD
Team WOD 1
In Teams of 2 Complete
100 Bench Press 60Kg/30Kg
100 Ring Rows
100 Wall Ball 20lb/10lb
Team WOD 2
In Teams of 5
Row 3000 Metres
50 Rope Climb
100 Med Ball Runs 10Kg/10lb
100 Push Press 35Kg/20Kg
150 Tyre Slams 14lb/10lb
100 KBS 24Kg/16Kg
100 Sand Bag Squat Cleans 15Kg/10Kg
50 Buddy Push
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