Thursday, 14 June 2012

WOD

Deadlift
2   2   2   2   2   2   2   2
2 Mins Between Sets

Rest 7 Minutes

WOD
10 Push Press 60Kg/40Kg
10 KBS 28Kg/20Kg
10 Clapping Press Ups

5 Rounds for Time

Post weight and Time to comments

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