Monday, 11 June 2012

WOD

Skill Work
Rings - Skin the Cat

Back Squat
5   5   5   5   5

WOD
10 Front Squat 60Kg/40Kg
10 Russian KBS 36Kg/24Kg

5 Rounds for Time

Reverse Hyper 3 Sets of 10 Reps

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