WOD
Team WOD 1
In Teams of 2
Run 400 Metres
20 Goblet Squats 24Kg/16Kg
20 Sit Ups
3 Rounds for Time
Team WOD 2
In a Team of 6
Row 3000 Metres (Change Every 250 Metres)
50 Burpee Shuttle Runs
100 Sled Pulls 35Kg
150 Horse Vaults 32"/24"
200 Forward Rolls
250 DB Step Overs 21"/17" 15Kg/10Kg
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