WOD
Team WOD 1
In teams of 2
42-30-18
DB Clean and Thruster 20Kg/12.5Kg
10 Metre Sprint
Alternate between team members
Team WOD 2
In teams of 4
Row 3000 Metres (Change every 250 Metres)
50 Farmers Carry 2 * 28Kg/20Kg
50 Sled Pulls 60Kg/40Kg
50 Burpee Horse Vaults 32"/24"
100 KBS 24Kg/16Kg
100 Rebounding Box Juumps 9"/13"/17"/21"/25"
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