WOD
Skill Work
Push Jerk / Split Jerk
Split Jerk (From Behind Neck)
In 15 Mins Work Up to a Comfortable Weight that can be Racked,
Focussing on Technique
Rest 7 minutes
WOD
5 Push press 60Kg / 40Kg
5 High Box Jumps 33" / 25"
10 Rounds for Time
Max Pull Ups * 3 (2 mins between sets)
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