WOD
Skill Work
Pistols
WOD
10 KBS 24Kg/16Kg
10 Pull Ups
AMRAP 5 mins
Rest 2 Minutes
10 Wall Ball 20lb/14lb
10 HRPU's
AMRAP 5 Minutes
Rest 2 Minutes
2 Shuttle Runs
20 Sit Ups
AMRAP 5 Minutes
Rest 5 minutes
Tabata Bottom to Bottom Squats
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