WOD
WOD 1
In Teams of 4
Row 500m Metres
120 Wall ball
Row 500 metres
200 Sit Ups
Row 500 Metres
250 Vertical Jumps
WOD 2
In Teams of 4
Run 1000 Metres Backwards
50 Tyre Flips
100 Double Sandbag Sprints 30Kg/20Kg
150 KB Taters 16Kg/12Kg
200 Hurdle Lateral Hops
400 Metre Sled Drag 60Kg/45Kg
Run 1000 Metres Forwards
Post Times to Comments
No comments:
Post a Comment