WOD
Skill Work
Turkish Get Up
Shoulder Press
3 3 3 3 3 3 3
WOD
10 KB Goblet Squats 24Kg/16Kg
12 KBS 24Kg/16Kg
14 KB SDHP 24Kg/16Kg
16 KB Step Ups 21"/13" 24Kg/16Kg
5 Rounds for Time
Post Weight and Time to Comments
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