Tuesday, 12 June 2012

WOD

Skill Work
Pose  Running Drills

WOD 1
Death by 10 Metres

WOD 2
Row 300/250 Metres
20 Wall Ball 20lb/12lb
5 Muscle Ups/ 20 Pull Ups

3 Rounds for Time

Foam Roll Legs

Post Rounds and Time to Comments
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