WOD
Skill Work
Max Hand Stand Press Ups/Handstand Holds * 3
Push Press
In 15 Mins find 1RM Push Press
WOD
Run 120 Metres
40 KBS 28Kg/20Kg
Run 120 Metres
20 Burpee Box Jumps 13"/9"
3 Rounds for time
Post Weight and Time to Comments
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