Friday, 22 June 2012

WOD

WOD 1
2000 Metre Time Trial

Rest 8 Mins

WOD 2
5 Pull Ups
10 HRPU's
15 Squats
20 Sit Ups

10 Rounds for Time

Post Times to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)