Monday, 25 June 2012

WOD

Skill Work
Squat

Back Squat
2   2   2   2   2   2   2

WOD
10-9-8-7-6-5-4-3-2-1
RDL - 75% 2RM Back Squat
Box Jumps 33"/25"

Post Weight and Time to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)