WOD
Skill Work
Handstand Holds
Kipping Pull Ups
WOD
"Filthy Fifty"
50 Box Jumps 24"/18"
50 Jumping Pull Ups
50 KBS 24Kg/16Kg
50 Walking Lunges
50 Knees to Elbow / Abmat Sit Ups
50 Push Press 20Kg/15Kg
50 Back Extensions
50 Wall Ball Shots 20lb/14lb
50 Burpees
50 Double Unders
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