WOD
Skill Work
Wall Walk
Deadlift
3 3 3 3 3 3 3 3
WOD
Row 500 Metres
3 Wall Walk
9 Deadlift 100Kg/70Kg
12 Burpee Lateral Bar Hops
3 Rounds for Time
Foam Roller Back, Glutes, Hamstrings
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