WOD
Skill Work
Ring Work (Holds, Inversions)
Front Squat
3 3 3 3 3 3 3
(Every 90 Secs)
Rest 6 Mins
WOD
10 Wall Ball 20lb/12lb
20 DB Snatch 25Kg/15Kg (10R, 10L)
50 Metre Farmers Walk 2 * 25Kg/15Kg
3 Rounds for Time
Post Weight and Time to Comments
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