WOD
Skill Work
Rope Climb
Power Clean
2 2 2 2 2 2
Rest 6 Minutes
WOD
Row 500 Metres /400 Metres
6 Power Cleans 60Kg/40Kg
4 Push Press 60Kg/40Kg
4 Rounds for Time
Foam Roll Legs
Post Weight and Time to Comments
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