Thursday, 28 June 2012

WOD

Skill Work
Timed L-Sit * 3

Front Squat
In 15 Mins find 1RM Front Squat

WOD
10 Front Squat 60% 1RM
20 GHD Sit Ups / Abmat Sit Ups
30 Double Unders

3 Rounds for Time
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