Wednesday, 6 June 2012

WOD

Skill Work
HSPU's

WOD
15 Toes to Bar
15 KBS 32Kg/24Kg
15 Ring Press Ups
20 Metre Walking OH Lunge 20Kg/10Kg

4 Rounds for Time

Rest 6 mins
 
Row 250 Metres * 6  (1 mins Rest Between )

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