WOD
Team WOD 1
As a Team of 2
Row 2000 Metres (250 Metres Each)
AMRAP
10 KB Taters 24Kg/16Kg
20 DU's / Hurdle Jumps
Rest 7 Mins
Team WOD 2
As a Team of 4
Cycle 8000 Metres
100 sandbag Sprints 25Kg/15Kg
150 Fat Bar Thrusters 21Kg/15Kg
200 Sledgehammer Tyre Slams 7lb/10lb
300 Rebounding Box Jumps 9"-13"-17"-21"-25"
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