Thursday, 7 June 2012

WOD

Skill work
L-Sit

OHS
3   3   3   3   3   3   3

WOD
10 DB Thrusters 20Kg/12.5Kg
10 Pull Ups
2 Shuttle Runs

AMRAP in 12 mins

Rest 5 mins

Max HSPU's / Press Ups * 3 (2 mins rest between)
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