Wednesday, 13 June 2012

WOD

Skill Work
Rowing

WOD 1
Row 500 Metres  * 5 with 2 Mins Rest

Rest 7 Mins

WOD 2
3 Cleans 75Kg/50 Kg
6 Box Jumps 30"/24"
15 DU's

AMRAP in 9 Mins

GHD Sit Ups 3 Sets of 15 reps
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